Sunday stretch #06. This week its foot stretches, its quite a long video but there is a lot of good information in it. Good for keeping plantar fascitis at bay! Continue reading
Sunday stretch #05, hips. Continue reading
It's the second week of track practice and it seems like EVERYBODY is complaining of shin splints and other ailments. I've had my fair share of shin splints and sore feet, arches, Achilles, knees, IT bands, and all that icky stuff. But now the question is, what do you do about it??? Do you just keep running with the pain? Do you sit out for a while?
Week two of my Sunday stretch series and I’ve found two videos for you this week. A pre run warm-up and post run stretch. Continue reading
Inspired by the Tuesday Tidbits, What I ate Wednesday and Fabulous Friday posts, I thought I would start my own regular feature and call it the Sunday Stretch.