Sunday stretch #06. This week its foot stretches, its quite a long video but there is a lot of good information in it. Good for keeping plantar fascitis at bay! Continue reading
Tag Archives: Stretching
Sunday stretch #05
Sunday stretch #05, hips. Continue reading
Sunday stretch #04
Sunday stretch #04. I first saw this video on the Intelligent Running Facebook page.
Shin Splints Suck
It's the second week of track practice and it seems like EVERYBODY is complaining of shin splints and other ailments. I've had my fair share of shin splints and sore feet, arches, Achilles, knees, IT bands, and all that icky stuff. But now the question is, what do you do about it??? Do you just keep running with the pain? Do you sit out for a while?
I just found this excellent post in shin splints. There's some good advice on stretching and a couple of videos of my favorite drills, toe and heel walking.
Sunday stretch #03
This weeks Sunday stretch is for the calf and ankle from SparkPeople.com. Continue reading
Sunday stretch #02
Week two of my Sunday stretch series and I’ve found two videos for you this week. A pre run warm-up and post run stretch. Continue reading
Sunday stretch #01
Inspired by the Tuesday Tidbits, What I ate Wednesday and Fabulous Friday posts, I thought I would start my own regular feature and call it the Sunday Stretch.
