Yoga and meditation, a cure all?

A great infographic on the benefits of Yoga and meditation.
Yoga
Source: BestCounselingDegrees.net

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16 thoughts on “Yoga and meditation, a cure all?

  1. I’ve been wanting to yoga more, especially since summer running training is near and I’ll need extra stretching indoors. I read this entire graphic and loved it. I think I’ll YouTube some yoga tonight and abs to wind down after a brutal work week.

    Thanks for sharing!

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