ChiRunning®
I found this image on http://aussierunner.com/. Whether you are a ChiRunner or not, I think the advice is still valid.
Focus your mind
Strengthen your core
Run like the wind!
Focus your mind
Fit for a year
Running to fitness, year two.
I’m currently not a ChiRunner, but I just orderd the book the other day. I usually prefer to “just run” and not worry about my form or pacing or nutrition. (I hate putting pressure on myself when I run; it takes the fun out of it.) But I think I’m at the point where I’m ready to step up my game. I’m thinking the Chi thing might be just what I need.*
Thats exactly how I felt. It seems to be working so far.