I’ve not been around to blog properly for a few weeks, I should be back soon!
Today is the day from fitneco.com.
Other than a good pair of shoes, all you need to run is a strong mind that’s able to push you when you’re about to give up. And not giving up allows you to see quick results early on, which only helps your state of mind. It’s a fantastic positive-feedback loop.
There are a few infographic’s on portion control but l liked this one I found on visual.ly.
Running trends infographic by Brooks I found on visual.ly.
You miss 100% of the shots you don’t take.